Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

What are food sources of vitamin B12? Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a sustainable, carbon-neutral alternative to meat and dairy. New research ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health. Experts share how these gaps impact gut and brain health.