If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...