South Waziristan's pine nut cultivation and export initiatives create significant economic opportunities, with processing plant development promising additional employment.

Their fatty texture makes them a great addition to ground meats or plant-based dishes for extra protein. 2. Pine nuts Protein content: 4.5 grams per 1/4 cup Pine nuts are rich in unsaturated fats ...

Pakistan Army has established a modern agricultural park for pine-nuts in South Waziristan. According to details, the agricultural park is comprised of pine nuts processing plant and storage facility.

“Archaeobotanical remains found at the site, such as acorns, pine nuts and wild pulses, further support this notion.” The ...