A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Beginners should revisit the routine after a few months of consistency. If you’re a yogi that’s been looking for an introduction to Pilates, this workout could serve as a great bridge between ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

With 2025 in full swing and it already off to a rough start now is the perfect time to focus on your mind and body to try and stay stress-free and ready for whatever comes next. If one of your New ...