Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and fitness instructor, Raven Ross, of Pilates Body Raven. Combining ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The second requires devotion to the time-honoured, but much-neglected, practice of stretching. In our age of Pilates, yoga and martial arts, stretching seems a dated notion, recalling an era when ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.