Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...

You may also like How to reap the benefits of reformer pilates at home (without a bed ... as the scooter – will also become part of our routines in a bid to encourage more compound muscle ...

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the box that is elevating my body by another half metre or so. By the time my foot is ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...