There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

That said, with so many styles to choose from (wall Pilates! Reformer ... and balance. Lower yourself back down, taking the ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates has exploded in popularity, especially on TikTok, where it's often promoted as the secret to a "Pilates body" - long, ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Sara Tendulkar posted a story on her Instagram handle which was captioned, "Watch me struggle" along with goofily funny and ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

In fact, it’s lower impact than reformer pilates because you’re using just your body weight versus the ... It improves balance and stability. In some reformer pilates moves, you’re standing ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned pro, we’ve got you covered!

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the box that is elevating my body by another half metre or so. By the time my foot is ...