This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

If one of your New Year's resolutions was to add more exercise to your daily routine ... 2 to 3 sets Optional: Add a push-up by bending and straightening your arms.

Pilates is an accessible low-impact workout that can strengthen major muscle ... leg extension to hips pike” and the “plank to push up to squat and heel raise” exercises.

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.