This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

No fancy equipment has been used for this session ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's Guide direct ...