Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

it might not target your inner-thigh muscles (adductors) to the same degree. Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and ...

Push off and return to the starting position. Repeat on the other side. 3. Side-lying inner thigh lifts Lie on your right side, cradling your head with your right arm. Bend your left leg and plant ...