So, when I was asked to try this myself, it was a no-brainer - if I can experience the benefits of Reformer Pilates in my own home, for the cost of a foam roller and nothing else, then sign me up.

Pop into your local reformer pilates studio these days and you can ... classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...

That’s why I like this three-move workout from Courteney Fisher’s Strength x Pilates program. Using just a foam roller and your own bodyweight, it is designed to activate the deep core muscles ...