The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...