When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Since these exercises are similar, they share a lot of benefits like increased flexibility and mobility and better posture. The best exercise is the kind that you’ll do consistently because you enjoy ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...