Pegasus Gym, Aylesbury is proud to announce the launch of Reformer Pilates, now available as part of our expanding class and ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates ... And when you’re planking with your feet on a small bar, your abs might feel like they’re “holding on for ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates ... but the springs on the reformer add resistance, and the lift from the foot bar or box allows for greater range of motion ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

With four position options for the foot bar ... If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of ...