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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core engaged throughout, raise your legs and sweep them out to your side, ...
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These Pilates exercises can transform your obliques
The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...