In this article, we’ll be exploring these 8 habits that are commonly found in individuals who stay physically fit as they age, without overdoing it. In the world of fitness, there’s one habit ...

Hopefully, as you’ve journeyed with me through these 8 behaviors, you’ve gained a new perspective on what it means to stay physically fit and youthful as you age. Staying fit and youthful isn ...

A group of men in South Dallas is finding a connection between doing the hard thing and getting physically and mentally fit — while fighting addiction. Rand Carlson is like most of us.