Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

Andrey Simeonovski, a physical therapy doctor ... landing on your hands as if in the bottom of push-up. This exercise can be challenging. If you feel like you don't have control, use a resistance ...

We use education, exercise, activities, assistive technology ... “Hand Therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle. It ...