Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three hours. This revealing statement comes from Dr. John Sc ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

In contrast, depressive feelings were linked to lower physical activity. The results suggest that mental well-being can help maintain a physically active lifestyle. Mental well-being and physical ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM Vijayalakshmi, joint director, dep.