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No excuses: Just 35 minutes of weekly exercise can reduce dementia riskProtect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...
New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...
Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...
A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...
There’s more evidence that good physical health can promote good cognitive health, especially when subjects remain active.A study led by researchers at ...
The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
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