BuzzFeed on MSN2 天
People Over 30 Are Sharing The Surprising Physical Signs Of Aging They Weren't Prepared For
"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...
What you eat in midlife affects how healthy you are at age 70, according to a new study
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...
6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...
惨！281本期刊跌出1区！
初步统计显示，共有265种期刊从一区降至二区；其中，包括《European Review of Aging and Physical Activity》在内的15种医学期刊从一区跌至三区，另有1种期刊直接降至四区。 值得注意的是，在这次调整中，有44种医学期刊和10种生物学期刊从一区滑落到二区。最令人意外的是，《Nature ...
Science Daily2 天
Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
Study Finds on MSN4 天
Too Old To Lift? Nonsense! Why Your Aging Muscles Are Tougher Than You Think
New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...
The Harvard Crimson10 天
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...
EurekAlert!4 天
Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
Neuroscience News4 天
Weight Training May Slow Cognitive Decline and Protect Aging Brains
A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...