By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

A new research paper was published in Aging ( Aging-US ) on January 15, 2025, in Volume 17, Issue 1, titled "Association ...

A new survey from the University of Michigan’s National Poll on Healthy Aging reveals that older Americans continue to work ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in recognizing its source.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

More than two-thirds of adults over the age of 50 who work say doing so improves their physical and mental health, as well as overall well-being, a new report finds.

Having a job – whether it’s working for someone else or being their own boss – gives older Americans more than just a way to ...