According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Booth highlights an alarming trend: while Americans now live longer—average lifespans have increased from the mid-60s in the ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Psychosocial factors influence physical activity among university students. Explore how this affected 534 undergraduates at ...

Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Chessboxing and puzzle races are two unconventional sports that combine mental and physical challenges, gaining popularity ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Sport in British state schools is in ‘crisis’, with a ‘Covid cohort’ of children not returning to physical activity after the ...