Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

10 Beyond physical changes, offering a range of programs and activities is needed to engage and retain new users. Children and families should feel ... to improve communication of academic achievement ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Benefits of being physically active include ... and motivation to move more. 4. Involve your child in physical activity decisions As a parent or guardian, you know your child better than any ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Many physical activities fall under more than one type of activity. This makes it possible for your child to do two or even ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

It’s no secret that children today spend more time inside than ever before. Between screen time and sedentary activities, it can be challenging to encourage children to get outside and be ...

Many young children do not get the amount of physical activity that they need to be healthy. As the summer months approach, Daheia Barr-Anderson, Ph.D., associate professor in the School of ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...