How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Stylist3y
Posting fitness progress pictures on social media: showing off or sharing strength?
As women, our relationship with social media – as well ... take many photos or post them,” she admits. Ella, 23, from Manchester doesn’t always feel the need to compare her fitness to ...