The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

That's because the foods that create farts tend to be heart-healthy, fibre-packed complex carbs, which your body can't break down but the bacteria in your gut can. So which foods make you fart ...

If you’re looking to supercharge your diet without cutting out the joy of eating, a pescetarian approach might just be the perfect catch. Fish is packed with macro and micro nutrients ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...