Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

As a personal trainer, I’m used to seeing this happen year in and year out: gyms overspill with ambition and promises of Dry ...

James Hilton, personal trainer and founder of Jim’s Gym a pioneering online fitness platform for the over-55s, has raised more than £1,400 for not-for-profit nursing home, Horsfall House. He took part ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong KongHong Kong, ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Thankfully, there's hope yet, according to one fitness guru who says an easy habit that many of us overlook could jump-start your slim-down mission. Personal trainer Chris Gagliardi has pinpointed ...