The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer ... smart strength training exercises, cardio ...