6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in ...
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
Personal trainer
Matt Roberts talks about what it takes to be a personal trainer to the stars. Know what you're trying to achieve so that you ...
Stop this! The exercise retirees over 60 should avoid immediately, according to personal ...
Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...
INSIDER on MSN24 天
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.
Self on MSN9 天
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
Tom's Guide1 个月
I'm a personal trainer — here's the number of rest days you really need in your exercise ...
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...