Many women avoid consuming cold food during periods as they believe it may intensify their pain However is it factually ...

Eating junk food has been associated with increased risk ... suffering from primary dysmenorrhea (cramping prior to menstrual period)," said Huntriss. However, drinking alcohol can dehydrate ...

Yes, the type of food you eat during periods has a direct impact on your ... five healthy breakfast options that will help you feel energised and happy during your period. Check them out below: Also ...