Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

The term refers to a woman’s frame being so small that her head looks precariously large, as if balanced on top of ... our endless pursuit of the 'perfect' body — no matter the cost ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to ... are great for your digestion and give your body the nutrition it needs. White bread has a nice ...