Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Some people also find they are more forgetful when they haven’t had enough REM sleep. “Your immune health can also be affected and you may be more susceptible to minor illnesses such as cold ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A neurologist explains. For the study, researchers looked at how long it took 123 people to reach rapid eye movement (REM) sleep for the first time after falling asleep, as well as several biomark ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...