A new study suggests that poor sleep quality, alcohol consumption, and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental ...

Many people today sacrifice sleep to reclaim personal ... To compensate, they stay up late, watching TV, scrolling on their phones, or engaging in other distractions, just to regain a sense ...

A new study from the University of Surrey found that individuals who prefer to stay up late—commonly known as ... as increased symptoms of depression. People who work night shifts or lead ...

sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people. Those who regularly stay up late are refered to by scientists as evening ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study. Mindfulness, total sleep quality ...

The authors suggest that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk in people who stay up late. Mindfulness, total sleep quality ...

Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people who are early risers, or "morning chronotypes." In the new ...