The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?

and pelvis. Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your ...

Tuck the pelvis under and lean forward slightly. Note: It is easy to overlean into this stretch. It is safer to maintain a pelvic tilt instead. Hold this position, release, and then repeat on the ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...

You should feel a stretch in your lower back ... When doing this exercise, it’s important to keep your pelvis level as you lift and lower your arms and legs — be sure to move slowly and ...

which starts from the pelvis and reaches your knee. We use these muscles every day during simple activities such as walking or running, so it's important to stretch them to avoid muscle strain or ...

holding the stretch for as long as feels comfortable. Lay flat on the back with the arms at the sides. Bend the knees so that the heels are closer to the buttocks. Push the pelvis toward the ...