From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Having a strong pelvic floor is crucial to your health, as well as lifting heavy and progressing your strength training. It may be challenging to control your bladder and bowel activity if your ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

After you’ve properly positioned the kegel balls, clench your pelvic floor muscles open and closed ... which makes them the perfect weight to begin training your kegel muscle.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

It can make symptoms worse, especially if you have pelvic pain,’ she explains. ‘Pelvic floor muscle training should be tailored to the person because everyone’s pelvic floor is different.

De Nooy had worked for years in outpatient orthopedic physical therapy. Then she moved to South Carolina from Illinois and started her business, Body Works Women’s Health & Wellness in 2018. The ...