Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

The Intimate Rose Kegel Exercise Weights feature six weight levels ... After you’ve properly positioned the kegel balls, clench your pelvic floor muscles open and closed as you stand up.

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Pelvic floor strengthening exercises are typically easy to do at ... During pregnancy, the weight of your growing baby and uterus can weaken your pelvic floor muscles. Rebuilding your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Pelvic floor exercises are so important during your entire pregnancy ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Pelvic floor exercises are so important during your entire ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of ...