Janet Boulger, Botwood, Newfoundland and Labrador I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves.

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Some people with diabetes use carb counting to guide them ... 1 slice of bread 1 small apple 1/2 cup of cooked rice or pasta 1/2 cup of beans Most food labels provide carb information per serving ...