Janet Boulger, Botwood, Newfoundland and Labrador I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves.

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

Some people with diabetes use carb counting to guide them ... 1 slice of bread 1 small apple 1/2 cup of cooked rice or pasta 1/2 cup of beans Most food labels provide carb information per serving ...