In the hustle and bustle of life, it’s easy to lose sight of the present moment. Your mind is either replaying the past or ...

What does our body do? The human body has different parts that help us do things like walk, talk, eat, and see. Just like a car has different parts, such as wheels and windows, our bodies also ...

I felt isolated, and the passivity drove me crazy ... But it also does something else: A fixation with your body gives you tunnel vision," she explained. "I was so focused on the number on ...