Lightly season the monkfish fillets with a little flaky sea salt. Divide them into the number of portions you want to serve. Heat a non-stick pan over high heat, and add a splash of olive oil.

You can use any white fish such as monkfish, hake, turbot or cod and also ... Blend them to a light cream in a food processor. In a wide pan, over low heat, put the oil and garlic and stir for ...