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Here’s how keto and paleo compare, and what experts think is best for overall health. Keto is a high-fat, high-protein, and low-carb diet dating back to the 1920s when it was first used to help ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Going on the Keto diet. Despite the new year and new resolution and the "new year. new me", are you continuing with your old diet? Then, it is the right time to try out the Paleo Diet. As the name ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet. They contain very little carbohydrate, around 20-50g a ...