But when I finally caught the fitness bug at 43 ... I quit drinking and smoking. I follow the paleo diet that's popular with high-profile people like LeBron James and Peter Thiel.

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...