Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

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I have been consciously working on cleaning up my diet. While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do dislike processed ...

Here are three recipes to get you started on the Wahls ... The Wahls Protocol diet, which is similar to the paleo diet, emphasizes nutrient-dense foods to help manage MS. More research is needed ...

By Roxanne Fisher Does the 'caveman diet’ work for weight loss, or is its focus on unrefined food better for our digestive system? Our expert nutritionist shares the science. A way of eating ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.