The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

This delicious almond flour mug cake takes just a minute to make (literally)! It’s the perfect quick dessert for one whe ...

The cake wasn’t a showstopper ... The recipe is also keto/paleo/primal low-glycemic-friendly, thanks to its flexible blueprint. Whether you want to replace the sugar with honey, make it vegan ...