So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

PNF stretching stands for proprioceptive neuromuscular ... You would do this by contracting the muscles on the front of the thigh (the quadriceps, the agonist muscle in this case).

PNF stretching was initially designed to help ... You would do this by contracting the muscles on the front of the thigh (the quadriceps, the agonist muscle in this case). Likewise, after this ...

PNF stretching of the hamstrings and lumbodorsal ... With this technique the dancer places 1 leg on the ballet barre and contracts the quadriceps and hamstrings for 8 to 10 seconds, then releases ...