Try These Helpful Hamstring Stretches to Loosen Up Your Legs
Sets and Reps: Aim for 10 reps on each side. This one is similar to the lying hamstring stretch, but with a little kick. PNF ...
Medscape3 年
Low Back Pain in Dancers
PNF stretching of the hamstrings and lumbodorsal fascia while ... The PNF stretching technique can also be done while lying supine on the floor, particularly with a young dancer who is very ...