But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

This will prevent you from overextending your back. Pause and return to the start. Why: A great exercise to stretch the lower back, increase flexibility and stabilise the pelvis. How: Lie on your ...

By lying down, you can support your lower back on the ground and avoid putting ... particularly assisted PNF stretching. It's ...