Have you been hunting for a diet that is easy to understand and follow, has been around for a while, and could help you ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Among these options, the vegan diet is attracting more and more attention because of its many health benefits. But is it really possible to reduce cholesterol with a vegan diet? In this article we ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Whole grain breads, brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

"Here are eight sensible tips to support healthy cholesterol levels through diet. From boosting soluble fibre to embracing heart-healthy fats, these small changes add up over time." He also ...

People can reduce their blood cholesterol with a healthful diet, exercise, and medication. LDL cholesterol is usually called bad cholesterol. If there is too much LDL cholesterol in the blood ...

"Replacing typical snacks with pecans improved key risk factors for heart disease, including blood cholesterol levels and diet quality," Associate Professor Kristina Petersen, a co-author of the ...