says it’s more than fine to eat the same meal over and over again. “If your daily lunch contains a variety of healthful foods,” she says, “relax and enjoy it.” Exactly. So the next time ...

If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

Eating lunch later may make it harder for the ... one Italian longevity expert also claimed that the type of food consumed over lunch too, can boost your chances of reaching 100.

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... Opt for dark greens over wimpy iceberg when possible to get the maximum nutrients.

Here's to ending those 'what shall we eat for dinner?' conundrums and spending more time out in the sun. For a light meal, throw these crispy patties over fresh, crunchy salad of spinach and ...

Add your desired amount of lentil salad over it, followed by a dollop of cottage cheese. 3. Once ready to eat, shake your lunch box to distribute the salad dressing all over. This is done only at ...