Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... Opt for dark greens over wimpy iceberg when possible to get the maximum nutrients.

says it’s more than fine to eat the same meal over and over again. “If your daily lunch contains a variety of healthful foods,” she says, “relax and enjoy it.” Exactly. So the next time ...

Over $1.2 million saved for retirement by not eating lunch out. Would you pack your lunch for $1.2 million? So, what's the takeaway? The takeaway is marketers have spent years honing their craft ...

If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the day? And does the impact of meal timing affect our waistline? Various studies – all looking at weight ...

Eating lunch later may make it harder for the ... one Italian longevity expert also claimed that the type of food consumed over lunch too, can boost your chances of reaching 100.