says it’s more than fine to eat the same meal over and over again. “If your daily lunch contains a variety of healthful foods,” she says, “relax and enjoy it.” Exactly. So the next time ...

If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... Opt for dark greens over wimpy iceberg when possible to get the maximum nutrients.

Eating lunch later may make it harder for the ... one Italian longevity expert also claimed that the type of food consumed over lunch too, can boost your chances of reaching 100.